The Shena unlocks a great variety of push-up variations, over 55 in Persian Yoga, for total body conditioning.
The Persian Yoga Manual and DVD are complementary and will facilitate your learning of the once-secret physical arts of ancient Persian warriors and modern martial artists and Olympic wrestlers.
The kit includes:
– Premium Shena Board
– Persian Yoga Fundamentals Manual eBook
– Persian Yoga Fundamentals DVD
The DVD includes a follow-along routine accompanied by live drumming and chanting. It also includes details of each exercise and variation. The manual includes more in-depth breakdowns of each exercise and variation as well as a breakdown of the follow-along routine featured in the DVD and a progression chart
| Weight | 4 kg |
|---|---|
| Dimensions | 16 × 11 × 77 cm |
2 reviews for Premium Shena Pack
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Howard D. (store manager) –
Thanks Kashi, I really appreciate what you are doing promoting the Pahlavani tradition worldwide. I used the Shena board this morning for the first time and, after experimenting awhile to find the best position to stand, I enjoyed learning the first 4 Shena movements. I have a fascination with the journey the different traditional martial art forms took through Persia, India and China and I look forward to taking the time to deepen into these new practices. Many thanks, Howard
rene c. (store manager) –
I am in love with this product. The Shena is very sturdy for my 250lbs frame. The push up exercises are an amazing blend of flexibility and strength and I am looking forward to learning more!!!!