The Persian Yoga Manual and DVD will facilitate your learning of the once secret physical arts of ancient Persian warriors and modern martial artists and Olympic wrestlers.
The kit includes:
– Persian Yoga Fundamentals Manual
– Persian Yoga Fundamentals DVD
The DVD includes a follow along routine accompanied by live drumming and chanting. It also includes details of each exercise and variation. The manual includes more in-depth breakdowns of each exercise and variation as well as a breakdown of the follow along routine featured in the DVD and a progression chart
| Weight | 0.5 kg |
|---|---|
| Dimensions | 26 × 37 × 1 cm |
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