Persian Yoga Variations DVD

Persian Yoga Variations (Pahlavani Volume 2) contains 70 new exercises and techniques additional to those presented in the Fundamentals (Volume 1) series. Also available on Vimeo.

The Persian Yoga™ (Pahlavani) Variations instructional video series are a never before seen, in depth and clear account of the progression techniques, exercises, variations and postures (Asanas) with the Shena™, Meel™ and Persian Callisthenics (Narmesh and Pa Zadan).

It also includes progressions as well as an introduction to and fundamentals of Sang (Shields).

In Persian and in the Zurkhaneh (Temple of Strength) these variations are referred to as Sheereen-Kari which literally translates to ‘making it sweet’. The purpose of the Variations is to progress both strength and skill of the practitioner as well as breath new life into the practice of Persian Yoga™.

“Variety’s the very spice of life, that gives it all it’s flavour.” William Cowper

Also available via online streaming.

The DVD includes:

– Detailed instructional how to video tutorials for variations and techniques

– Two complete follow along training videos – recorded in Iran’s oldest Zurkhaneh

– Follow along training audio tracks – performed by the Illustrious Morshed Hojjatti

– Follow along training programs & routines

– Running time: 75 min

Don’t want a DVD? Stream online.