Persian Yoga, a comprehensive strength conditioning system, has evolved over countless generations. Through the sequential and systematic practice of Persian Yoga, as it has been transmitted across history by esteemed masters, a remarkable potential for strength is awakened and unleashed, surpassing mere physical capabilities.
In the Zurkhaneh, the traditional house of strength, Olympic champions, seniors, and young athletes come together to practice these arts. They develop their strength and skills based on their individual levels, showcasing the incredible power and adaptability of these ancient practices.
These arts offer tailored development and progressions that align with each stage and season of an athlete’s strength journey. This inclusive approach makes Persian Yoga suitable for individuals of all ages and genders, providing unparalleled benefits.
Fundamentals – level I
Teaches athletes the fundamentals and progressions with the Meel™ and Shena™, establishing a solid foundation and understanding of how to use these tools in the systematic practice of Pahlavani, Persian Yoga™, and beyond.
Fundamentals- Level I workshop details
Variations – level II
This intermediate workshop allows students to progress and learn advanced variations with Meel and Shena. Additionally, it covers additional exercises and variations in Narmesh (dynamic flexibility), Pazadan (footork sequences) and Persian Sang shields.
The variations course offers more than 30 new exercises and variations in total.
Variations- Level II workshop details
Combinations – level III
Delve deeper into the art of Persian Yoga by mastering the creation of sophisticated combinations and advanced transitions between movements and variations using the Shena, Meel, Sang and Kabbadeh.
Combinations- Level III workshop details
