Push-ups for total body conditioning...
Persian Yoga includes more than 50 variations of the humble, natural and greatly effective push-up. These exercises and variations are the culmination of what Persians have, by trial and error throughout a long history and living tradition, discovered to be most conducive for a healthy, strong, powerful and restorative total body movement practice.
The goal of all our movements is that they'd be fluid, efficient and target oriented!
Even if you are into Calisthenics, Yoga, lifting, building or the unconventional I am certain that you will greatly benefit from and enjoy what the Shena has to offer.
So I have made available a DIY bundle, a Standard Shena bundle and a Premium Shena package to facilitate your learning and attainment of higher levels of strength, health and wellness.