Whether you're enjoying the early spring or starting to get ready for autumn push-ups are a fantastic way of getting stronger and leaner that doesn't require a gym membership and can be done practically anywhere! #getoutdoors #avoidthegym
...A Counter Review
I came across this review on the Shena where the reviewer called it
'a useless piece of equipment not worth the money'...BLASPHEMY!
Mithra shall smite thee with great vengeance and furious anger!!!
Naturally, and jokes aside, I felt the need and responsibility to respond :)
Click Read more button below...
There are three fundamental Asanas (postures) for doing Persian push-ups on the Shena:
The two count Split push-up, demonstrated in the video below, is a very powerful push-up that also develops flexibility and increases the range of motion in the arms & legs. It is also the foundation on which the more advanced Shena variations are built upon. It is also referred to as the whipping push-up (Shallaqhi) in reference to the recoil motion done in the end range of the split downward dog (end of the concentric phase of triceps extension) prior to descending back on the Shena again.
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