It's probably an understatement to say that 2015 was a busy year for everyone. Let me share with you what happened in Persian Yoga and what's on the agenda for the coming year.
My biggest achievement was probably publishing the Persian Yoga - Fundamentals Illustrated Manual which is now also available as an ebook on Amazon. Part 2 is coming in 2016!
But I started the year by participating in the Byron Bay Evolve Yoga festival. I met a lot of lovely people and introduced Persian Yoga to a bunch of happy and beautiful people.
How to recover from rotator cuff injuries & injury proof your shoulders!
Shena (pushup-board) Benefits & Review
Split stance Persian push-ups & calisthenics on the Shena
3 ways of improving your Meel swinging!
Persian Meels vs Indian Clubs
DIY Shena Pushup Board - Number one tool for Calisthenics & Persian Yoga